Sprout, Bean

Bean sprouts add a nutty, fresh flavour and are essential to many Asian dishes like spring rolls and pho soup.

Eat bean sprouts for vitamin A, BI, B2 and C, calcium, iron and niacin. They're high in fibre too.

• Freshest in spring.
• Good for soups and stir fry. Use in Chinese, Japanese, Korean, Indian, and Southeast Asian cuisine. They're best cooked.
• Store in resealable bags or airtight container in fridge

Top Tip
Only wash in water,  seconds before cooking or serving, to keep them crunchy and fresh for longer.